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Bad Breath? We Can Help!
There are many possible causes for bad breath. If you think you are a sufferer and want help, call Love-Teeth Dental Practice and we can discuss it further and come up with suitable solutions.
Call our caring team on 0161 773 7080 today.
Bad Breath
90% of bad breath originates in the mouth. Plaque and food debris accumulate on the tongue, around and between the teeth. Bacteria grow and cause bad breath, tooth decay and gum disease. Volatile Sulphur Compounds (VSC) form – the smell of bad breath (halitosis).
Preventing Bad Breath
Effective brushing and rinsing, changes the chemical structure of the VSC rendering them odourless. It kills the bacteria that causes plaque, tooth decay and gum disease. The mouth is left fresh, odour-free and with reduced bacteria.
Stagnating plaque bacteria and food debris can give off an offensive odour.
Tongue Cleansing
Tongue cleansing removes unwanted bacteria from the tongue’s surface and the tongue-coating that cause bad breath.
TongueDetox is designed to make tongue cleaning easy and comfortable. Use daily for fresher breath, improved taste and a healthier mouth.
Dental Maintenance Plans
We offer a comprehensive membership plan which provides many benefits as well as 20% off treatment* and starts from as little as £9.99/month adults/£5.99/month children – please ask at reception or call us at 0161 773 7080
Bad Breath – Frequently Asked Questions
What causes bad breath?
Oral Hygiene and Bad Breath
Poor brushing and flossing habits:
Failing to brush and floss regularly can lead to a buildup of food particles and bacteria in the mouth, causing bad breath.Dental plaque and tartar:
Plaque and tartar buildup on teeth can harbour odour-causing bacteria.Dry mouth:
Saliva helps wash away food particles and bacteria. A lack of saliva (dry mouth) can contribute to bad breath.
Bad Breath, Diet and Habits
Certain foods:
Strongly flavoured foods like garlic, onions, and spices can temporarily cause bad breath due to their odour-causing compounds.Tobacco products:
Smoking or chewing tobacco can leave an unpleasant odour in the mouth.Alcohol:
Alcohol dries out the mouth, leading to a temporary increase in bad breath.
Oral Health Issues that Can Cause Bad Breath
Gum disease:
Periodontal diseases like gingivitis and periodontitis can cause persistent bad breath due to the bacteria involved.Oral infections:
Infections in the mouth, such as abscesses or oral thrush, can contribute to bad breath.Tonsil stones:
Small clusters of food and bacteria can get trapped in the tonsils, causing an unpleasant odour.
Medical Conditions that Can Cause Bad Breath
Respiratory issues:
Conditions like chronic sinus infections, bronchitis, and pneumonia can lead to bad breath.Digestive disorders:
Gastroesophageal reflux disease (GERD) and other digestive issues can cause odours to be released through the mouth.Diabetes:
Poor blood sugar control can lead to a fruity or sweet breath odour.
While occasional bad breath is normal, persistent halitosis may indicate an underlying oral health or medical issue. Practising good oral hygiene, staying hydrated, and maintaining a balanced diet can help prevent bad breath. However, if the problem persists, it's advisable to consult a dentist or healthcare professional for proper diagnosis and treatment.
How can I tell if I have bad breath?
Self-assessment for Bad Breath
Lick your wrist:
Let it dry for a few seconds, then smell it. An unpleasant odour could indicate bad breath.Floss and smell:
If the used floss has an unpleasant odour, it could be a sign of bad breath.Breathe into cupped hands:
If you detect an unpleasant smell, it may indicate bad breath."Do I have Bad Breath?" - Feedback from Others
Ask a trusted person:
Request honest feedback about your breath. They may be able to detect an odour you cannot.Observe social cues:
Notice if people around you are leaning back or covering their nose, which could suggest bad breath.Professional Assessment
Consult your dentist or dental hygienist:
They can use specialised tools and techniques to evaluate your breath and identify potential causes.Halitosis monitor:
Some dentists may use this device, which measures the levels of sulphur compounds in your breath.Other Factors that Can Make Your Breath Worse
Persistent dry mouth or unpleasant taste:
These could be indicators of bad breath.Gum disease, tooth decay, or other oral health issues:
These can contribute to bad breath. It's important to remember that everyone experiences temporary bad breath occasionally, especially in the morning or after eating certain foods. However, if you suspect you have persistent bad breath, it's best to consult your dentist or healthcare provider to identify and address the underlying cause.
Can bad breath be a sign of gum disease?
Yes, bad breath can often be a sign of gum disease, also known as periodontal disease. Gum disease is a common oral health issue that can cause persistent bad breath (halitosis) if left untreated.
How Gum Disease Contributes to Bad Breath
Plaque buildup:
Gum disease begins with the accumulation of plaque (a sticky film of bacteria) on the teeth and gums. This plaque harbours odour-causing bacteria, which can lead to bad breath.Inflammation:
As gum disease progresses, it causes inflammation and irritation of the gums (gingivitis). This inflammation can create pockets between the gums and teeth, trapping food particles and bacteria, leading to bad breath.Infection:
In advanced stages of gum disease (periodontitis), the infection can spread deeper into the gums and bones supporting the teeth. This creates an ideal environment for anaerobic bacteria, which produce foul-smelling compounds that contribute to halitosis.
Other Signs of Gum Disease
In addition to bad breath, other signs of gum disease may include:
- Red, swollen, or tender gums
- Gums that bleed easily when brushing or flossing
- Receding gums
- Loose teeth
- Changes in bite or tooth alignment
Treatment and Prevention
Good oral hygiene:
Brushing twice a day, flossing regularly, and using an antiseptic mouthwash can help prevent and manage gum disease.Professional dental cleanings:
Regular professional cleanings by a dentist or hygienist can remove plaque and tartar buildup, reducing the risk of gum disease.Treating gum disease:
If gum disease is present, your dentist may recommend deep cleaning (scaling and root planing) or other treatments to address the infection and prevent further progression.
If you experience persistent bad breath, it's essential to consult your dentist, as it could be a warning sign of gum disease or other underlying oral health issues. Addressing gum disease promptly can help improve your breath and overall oral health.
What foods or habits contribute to bad breath?
Certain foods and habits can contribute to temporary or persistent bad breath (halitosis). Understanding these triggers can help you identify and address potential causes:
Foods That Can Cause Bad Breath
Strongly flavoured foods:
Garlic, onions, spices, and some herbs contain odour-causing compounds that can linger in the mouth and contribute to bad breath.Protein-rich foods:
Foods high in protein, such as meat, fish, and dairy products, can leave an unpleasant odour as they break down in the digestive system.Sugary and acidic foods:
Consuming excessive amounts of sugary or acidic foods can create an ideal environment for bacteria growth in the mouth, leading to bad breath.
Habits that Can Cause Bad Breath
Smoking or vaping:
The tar and chemicals in tobacco products can not only stain teeth but also leave an unpleasant odour in the mouth and lungs.Alcohol consumption:
Alcohol can cause dry mouth, allowing bacteria to thrive and produce foul-smelling compounds.Poor oral hygiene:
Failing to brush, floss, and clean the tongue regularly can lead to a buildup of food particles and bacteria, contributing to bad breath.Dehydration:
Saliva helps rinse away food particles and neutralise odours. Insufficient water intake can lead to dry mouth and bad breath.
Addressing Food and Habit-Related Bad Breath
Practise good oral hygiene:
Brush, floss, and use an antiseptic mouthwash regularly to remove food debris and bacteria.Stay hydrated:
Drink plenty of water to keep your mouth moist and promote saliva production.Limit consumption of odour-causing foods:
Minimise your intake of strongly flavoured, sugary, or acidic foods that can contribute to bad breath.Quit smoking and limit alcohol:
Quitting smoking and moderating alcohol consumption can help reduce bad breath and improve overall oral health.
While certain foods and habits can lead to temporary bad breath, persistent halitosis may indicate an underlying oral health or medical issue. If bad breath persists despite addressing diet and lifestyle factors, it's advisable to consult a dentist or healthcare professional for proper diagnosis and treatment.
How often should I brush and floss to prevent bad breath?
Proper oral hygiene is crucial for preventing bad breath (halitosis). Brushing and flossing regularly help remove food particles, plaque, and bacteria that contribute to odour-causing compounds in the mouth.
Brushing and Bad Breath
It is recommended to brush your teeth twice a day, once in the morning and once before bedtime. Use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque and food debris. Brush for at least two minutes, ensuring you clean all surfaces of your teeth, including the front, back, and chewing surfaces. Replace your toothbrush every three to four months or sooner if the bristles become frayed.Flossing and Bad Breath
Floss once a day, preferably before bedtime, to remove plaque and food particles that your toothbrush can't reach. Use about 18 inches (45 cm) of floss and gently guide it between each tooth and along the gumline. Curve the floss against one tooth at a time, making sure to clean both sides of each tooth and the gum area.Additional Oral Hygiene Practices to Help with Bad Breath
Brush or scrape your tongue:
The tongue can harbour a significant amount of bacteria, contributing to bad breath. Use a tongue scraper or a toothbrush to gently clean the tongue's surface.Use an antiseptic mouthwash:
An antimicrobial mouthwash can help kill bacteria and freshen your breath, but it should not replace brushing and flossing.Professional Dental Cleanings
Visit your dentist or dental hygienist for regular professional cleanings, typically every six months. Professional cleanings remove hardened plaque (tartar) that can accumulate and contribute to bad breath, even with regular brushing and flossing. Consistent and thorough oral hygiene practices, combined with regular dental visits, can help prevent bad breath and maintain good overall oral health. If bad breath persists despite proper hygiene, it's essential to consult your dentist to identify and address any underlying causes.
Are there any special toothpastes or mouthwashes for bad breath?
Yes, there are several specialized toothpastes and mouthwashes designed to help combat bad breath (halitosis). These products often contain specific ingredients to target odour-causing compounds and promote fresher breath.
Toothpastes for Bad Breath
Antibacterial toothpastes:
These toothpastes contain antibacterial agents like cetylpyridinium chloride or triclosan, which help reduce the bacteria that cause bad breath.Toothpastes with zinc compounds:
Zinc ions have antibacterial properties and can neutralize volatile sulfur compounds (VSCs) that contribute to bad breath odours.Toothpastes with baking soda:
Baking soda (sodium bicarbonate) has a mild abrasive action that helps remove plaque and neutralize odours.Toothpastes with activated charcoal:
Activated charcoal has adsorptive properties that can help trap and remove odour-causing compounds.Mouthwashes for Bad Breath
Antiseptic mouthwashes:
These mouthwashes contain antimicrobial agents like cetylpyridinium chloride, chlorhexidine, or essential oils that help kill odour-causing bacteria.Mouthwashes with zinc compounds:
Similar to toothpastes, zinc ions in mouthwashes can neutralize VSCs and inhibit bacterial growth.Mouthwashes with chlorine dioxide:
Chlorine dioxide is an oxidizing agent that can help break down and neutralize odour-causing compounds.Using Breath-Freshening Products Effectively
Follow the manufacturer's instructions for proper use and frequency. Use these products in conjunction with good oral hygiene practices, such as brushing, flossing, and tongue cleaning. Consult your dentist or dental hygienist for recommendations on suitable products based on your specific needs and concerns. While specialized toothpastes and mouthwashes can help freshen breath and reduce odours, they should not be considered a long-term solution for persistent bad breath. If bad breath persists despite using these products, it's essential to consult your dentist to identify and address any underlying causes.
Can certain medical conditions cause bad breath?
Yes, certain medical conditions can contribute to persistent bad breath (halitosis). While poor oral hygiene is a common cause, some underlying health issues can also lead to unpleasant odours emanating from the mouth.
Respiratory Conditions and Bad Breath
Chronic sinus infections:
Mucus and bacteria buildup in the nasal passages can lead to a foul odour when exhaling.Bronchitis and pneumonia:
Infections in the lungs can cause bad breath due to the presence of bacteria and mucus.Chronic obstructive pulmonary disease (COPD):
Conditions like emphysema and chronic bronchitis can cause breath odours.Digestive Disorders and Bad Breath
Gastroesophageal reflux disease (GERD):
The backflow of stomach acids and digestive gases can contribute to bad breath.Inflammatory bowel diseases (IBD):
Conditions like Crohn's disease and ulcerative colitis can cause breath odours due to digestive issues.Diabetes:
Uncontrolled diabetes can lead to a fruity or sweet breath odour due to ketone production.Metabolic and Systemic Diseases and Bad Breath
Liver or kidney disease:
Dysfunction in these organs can lead to the accumulation of metabolic waste products, which can cause bad breath.Trimethylaminuria (fish odour syndrome):
A rare metabolic disorder causing a fishy odour due to an inability to break down certain compounds.Certain cancers:
Some types of cancer, such as lung or throat cancer, can contribute to bad breath.Addressing the Medical Causes of Bad Breath
Maintain good oral hygiene practices to minimize potential odours from the mouth. Consult a healthcare professional if bad breath persists despite good oral care, as it may be a symptom of an underlying medical condition. Treat the underlying condition as recommended by a doctor, which may help alleviate bad breath symptoms. While occasional bad breath is common, persistent halitosis can sometimes indicate a more serious health issue. If you experience chronic bad breath, it's crucial to consult your dentist or doctor to rule out any potential medical causes and receive appropriate treatment.
Is bad breath a symptom of something more serious?
In most cases, bad breath (halitosis) is a minor and temporary issue caused by factors like certain foods, poor oral hygiene, or dry mouth. However, in some instances, persistent bad breath can be a symptom of an underlying medical condition that requires attention.
Dental and Oral Health Issues that Can Cause Bad Breath
Gum disease (gingivitis or periodontitis):
Bacterial infections in the gums can cause foul-smelling breath odours.Dental abscesses or infections:
Untreated tooth infections or abscesses can lead to bad breath.Dry mouth (xerostomia):
Lack of saliva production can create an environment for bacteria growth and odour production.Oral cancer:
While rare, cancers of the mouth, tongue, or throat can sometimes cause bad breath.Respiratory and Digestive Issues that Can Cause Bad Breath
Chronic sinus infections or tonsillitis:
Bacterial buildup in the nasal passages or tonsils can contribute to bad breath.Bronchitis, pneumonia, or lung infections:
Lung infections can cause bacteria and mucus to accumulate, leading to breath odours.Gastroesophageal reflux disease (GERD):
The backflow of stomach acids and digestive gases can cause bad breath.Metabolic and Systemic Conditions that Can Cause Bad Breath
Diabetes:
Uncontrolled diabetes can cause a fruity or sweet breath odour due to ketone production.Liver or kidney disease:
Dysfunction in these organs can lead to the accumulation of metabolic waste products, causing bad breath.Certain cancers:
Some types of cancer, such as lung or throat cancer, can contribute to bad breath.Seeking Medical Advice
If bad breath persists despite good oral hygiene practices, it's essential to consult your dentist or healthcare provider. They can evaluate your oral health and potentially identify any underlying medical conditions contributing to the bad breath. Addressing the root cause, whether dental, respiratory, digestive, or systemic, is crucial for resolving persistent halitosis. While occasional bad breath is common and often manageable with proper oral hygiene, persistent or severe halitosis can sometimes signify a more serious health concern. Seeking professional medical advice is recommended to rule out any underlying conditions and receive appropriate treatment.
How do I get rid of morning breath?
Morning breath, also known as halitosis matutina, is a common issue that many people experience. It occurs due to a decrease in saliva production during sleep, which allows bacteria to accumulate in the mouth and produce foul-smelling compounds. Here are some effective ways to combat morning breath:
Oral Hygiene Practices
Morning tooth brushing:
Brushing helps remove the buildup of bacteria, plaque, and food particles that contribute to morning breath.Flossing and mouthwash:
Flossing removes any trapped food particles, and an antibacterial mouthwash can help kill odour-causing bacteria.Tongue cleaning:
The tongue can harbour a significant amount of bacteria, so cleaning it helps reduce odours.Hydration
Morning water intake:
Staying hydrated helps promote saliva production, which can neutralize odours and wash away bacteria.Sugar-free gum or mints:
These can stimulate saliva flow and temporarily freshen your breath.Dietary Considerations
Avoid strong-smelling foods at night:
Foods like garlic, onions, and spices can leave lingering odours in the morning.Balanced diet:
A diet rich in fruits and vegetables can help promote fresh breath.Oral Care Products
Breath-freshening toothpastes or mouthwashes:
Look for products containing ingredients like zinc, chlorhexidine, or cetylpyridinium chloride, which can help combat odours.Tongue scrapers or breath sprays:
These products can help remove bacteria and freshen breath temporarily.Preventing Morning Breath
All-day hydration:
Drinking plenty of water can help keep your mouth moist and prevent dry mouth at night.Bedtime oral hygiene:
Brushing, flossing, and using mouthwash can help reduce bacteria buildup overnight. While morning breath is common and often temporary, persistent halitosis or severe odours may indicate an underlying dental or medical condition. If morning breath persists despite good oral hygiene practices, it's advisable to consult a dentist or healthcare professional for proper evaluation and treatment.
Are there any home remedies for bad breath?
While practicing good oral hygiene and maintaining a balanced diet are the best ways to combat bad breath (halitosis), there are several home remedies that can help freshen your breath temporarily. However, it's important to note that persistent bad breath may indicate an underlying dental or medical condition that requires professional attention.
